Schedule an Appointment

(661) 383-0378

Jeanne Troncao-Heath

My WordPress Blog

  • Home
  • About
    • About Me
    • Client Forms
    • FAQs
    • Rates & Insurance
  • Services
    • Pregnancy and Postpartum
    • Challenging Adjustments
    • Early Adulthood
    • Telehealth
  • Resources
    • In The News
    • Mental Health Links
    • Physical Health Links
  • Appointment Request
  • Contact
  • Blog

Understanding Postpartum Depression and Anxiety

August 3, 2020 by Jeanne Troncao-Heath Leave a Comment

Too often, mental distress during pregnancy and postpartum goes unreported, unrecognized and unresolved. Women and men don’t want to talk about the unpleasant parts of parenting. They are afraid of the stigma of mental illness or attribute their distress to caring for a newborn. Family members either don’t recognize there is a problem or don’t […]

Filed Under: Uncategorized

Practice Gratitude

July 23, 2020 by Jeanne Troncao-Heath Leave a Comment

About a month after the shelter-in-place orders began, I decided to wash the family van – by hand. My daughters thought this was a fantastic idea. We gathered the necessary supplies and toted them to the front yard next to the dust laden vehicle. It had been at least a decade since I had hand-washed […]

Filed Under: Uncategorized

The Gift of Presence

July 15, 2020 by Jeanne Troncao-Heath Leave a Comment

This morning while deep in thought, my mind on autopilot, I put dog food in the cat food dish. When I looked into Ahab’s confused eyes as he sniffed the offending meal, I was snapped back into the moment. I don’t even remember what thoughts had been occupying my mind at the time. But, they […]

Filed Under: Uncategorized

Stress Management for the Whole Family

July 31, 2019 by Jeanne Troncao-Heath Leave a Comment

Stress management can make or break keeping a healthful lifestyle. For those of us living in families with children, we may need to de-stress together. Luckily there are stress-relieving activities that can be done at together. Plus, teaching stress management to your youngsters will better prepare them for adulthood. So, practicing stress-relief as a family […]

Filed Under: Uncategorized

9 Ways to Treat Yourself Well

July 25, 2019 by Jeanne Troncao-Heath Leave a Comment

Realistic self-care activities are affordable, don’t involve food, and will make you feel good about how you spent your time. You will be better able to tackle that “To-Do” list when you are feeling good. Here’s a list of my favorites. Many of these you can do with kids. Meditate – It’s a great way […]

Filed Under: Uncategorized

Jeanne Troncao-Heath

(661) 383-0378

2217 F Street Suite E
Bakersfield, CA 93301

Send a Message

By submitting this form via this web portal, you acknowledge and accept that risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Contact Me Today

(661) 383-0378

Connect with Me

Creating Hope for a Better Tomorrow

Get Started

Click on the button below to schedule an appointment with Jeanne Troncao-Heath

Schedule an Appointment

Privacy Policy

A bright site by Brighter Vision

Copyright © 2021 · Bookshelf on Genesis Framework · WordPress · Log in