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5 Ways to Recharge Your Energy After a Rough Day

May 17, 2019 by Jeanne Troncao-Heath Leave a Comment

Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to […]

Filed Under: General

How to Create an Authentic Life

April 18, 2019 by Jeanne Troncao-Heath Leave a Comment

If creating an authentic life were easy, everyone would be doing it. Sadly, life has a way of pushing us off track, having us focus on extrinsic motivations as opposed to our intrinsic desires and dreams. Why does this happen? When we’re young, no one really tells us the importance of living authentically. We’re told […]

Filed Under: General

Jeanne Troncao-Heath

(661) 383-0378

2217 F Street Suite E
Bakersfield, CA 93301

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